SEO report of blackbeltnutrition.org
Black Belt Nutrition - Improve performance, optimize weight cut & ...
www.blackbeltnutrition.org/
Improve performance, optimize weight cut & increase strength
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.blackbeltnutrition.org/
Character length : 27
Title
Black Belt Nutrition - Improve performance, optimize weight cut & increase strength
Description
Improve performance, optimize weight cut & increase strength
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Black Belt Nutrition - Improve performance, optimize weight cut & increase strength
description: Improve performance, optimize weight cut & increase strength
url: http://www.blackbeltnutrition.org
site_name: Black Belt Nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.blackbeltnutrition.org/author/fredrik_dahlinoutlook-com ("Blackbelt Nutrition")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://blackbeltnutrition.org/robots.txt
https://blackbeltnutrition.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Black Belt Nutrition - Improve performance, optimize weight cut & increase strength
Character length : 87
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 87
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 32%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 8 | 8 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Black Belt Nutrition
- <H2> Improve performance, optimize weight cut & increase strength
- <H1> Best & The Worst Diets Revealed
- <H1> Which diet is the best for weight loss?
- <H1> 7 Popular Ketogenic Questions Nobody Seems to Answer
- <H1> Which Factors are Most Important for Strength Development?
- <H1> Calories in – calories out, myth or fact?
- <H2> The theory behind calories
- <H2> Clinical trials on isocaloric diets
- <H2> Conclusions
- <H1> Paleo vs Heart Healthy diet
- <H2> Subjects
- <H2> Tested diets
- <H2> Outcome
- <H1> Improve Speed and Reaction Time Using Omega 3
- <H2> Function of omega-3
- <H3> Categories
- <H3> Recent Posts
- <H3> Archives
- <H3> Meta
Word cloud
- energy25
- diet18
- calories13
- weight12
- nutrition11
- diets10
- fat9
- laws8
- best8
- body8
- fats8
- blackbelt8
- fatty8
- posted7
- entry7
- trials7
- same7
- paleo7
- cell7
- food6
- different6
- time6
- questions6
- loss6
- strength6
- how6
- cut6
- protein5
- acids5
- most5
- used5
- influence5
- omega5
- answer5
- tagged5
- ketogenic5
- heart5
- need5
- august5
- cholesterol5
- long5
- acid5
- bent4
- both4
- reaction4
- molecules4
- based4
- just4
- important4
- development4
- all4
- matter4
- like4
- them4
- membrane3
- point3
- complex3
- straight3
- first3
- however3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| energy | |||
| diet | |||
| calories | |||
| weight | |||
| nutrition | |||
| diets |
Two Word cloud
- this entry5
- fatty acid4
- entry was4
- cell membrane3
- which diet3
- control group2
Three Word cloud
- this entry was5
- black belt nutrition2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
65.40
Coleman Liau Index
11.60
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
5.60
SMOG Index
10.20
Spache Readibility
5.00
Number of letters
8596
Number of words
1848
Number of sentences
208
Average words per sentences
9
Number of syllables
2892
Syllables in words
2845
Average syllables in words
1.56
Number of words in first three syllables
305
Percentage of word / syllables
16.50
Words not in Dale-Chall easy-word list
605
Words not in Spache easy-word list
363
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
31
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.blackbeltnutrition.org/.. /jquery.js?ver=1.12.4
- http://www.blackbeltnutrition.org/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.blackbeltnutrition.org/.. /styles.css?ver=4.4
- https://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
- http://www.blackbeltnutrition.org/.. /style.css?ver=4.9.7
- http://fonts.googleapis.com/css?family=Playfair+Display:400,700,900|...
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.blackbeltnutrition.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.blackbeltnutrition.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.blackbeltnutrition.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.blackbeltnutrition.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4
- http://www.blackbeltnutrition.org/wp-content/themes/twentytwelve/js/navigation.js?ver=20140711
- http://www.blackbeltnutrition.org/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.50MB
Javascript minifying
You can save 491B (13% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.blackbeltnutrition.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4
- http://www.blackbeltnutrition.org/wp-content/themes/twentytwelve/style.css?ver=4.7.5
File size of all css files combined
380.99KB
CSS minifying
You can save 2.1KB (27% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.blackbeltnutrition.org/.. /style.css?ver=4.9.7 you can save 2.1KB (27% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
101.03KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
9
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.blackbeltnutrition.org/wp-content/uploads/2015/08/0.jpg | Expiry time is not specified |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
Speed test – Images
File size of all images combined
64.25KB
Image optimisation
All images are optimized.
Links
We found a total of 62 different links.
Internal links: 54
External links: 8
Internal links: 54
External links: 8
External links:
Internal links:
Website security
IP
66.147.244.112
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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